Sleepy head me is off to sleep! About to rest my BIG head and dream:) "Dream as if I will live forever, live as if I'll die today" I have been restelss the past couple night any natural remedy suggestions to help me sleep??? OK, goodnight all, I will be in touch tomorrow!XO
I totally love you!. Since the first time i saw you i became you number one fan!. You're are too hot.
ReplyDeleteLove your tattoos by the way!
ReplyDeleteHey, JB! In reference to your question about natural sleep remedies, you aren't going to find any end-all be-all solution to that. As a lifelong insomniac and medical student, I can at least give you a little advice. First and foremost: most all remedies that aren't something you can get prescribed are shams. Aromatherapy, herbal supplements, etc. are completely psychological. What you can do, though, is find something that relaxes you. If aromatherapy helps you feel relaxed, do it. If drinking chamomile tea helps: do it.
ReplyDeleteFor me, the only thing that does it is prescribed sleep drugs, but I don't like them and since when I'm a doctor I will be on call I cannot take them.
Getting lots of exercise early in the day and throughout the day can help a lot. The best way to fall asleep barring if you have a severe sleep disorder is simply living a healthy lifestyle and managing your stress to a point that you aren't running through it over and over again in your head.
Oh wow! Yes that makes sense with being psychological, I could totally see it working like that! yes, I do not want to take anything prescribed. I have an addicting personality and would rather try these other options first. Like you had mentioned more activities through out the day. I am going to try that. I will do like jumping jacks alllll day LOL, jk. Thank You for the advice and input!
ReplyDelete